It’s that simple and that’s why habits are so important. More time for rest equals better chances for survival. So, how tasks that previously took us months to master are now executed effortlessly?Īccording to the research in the book, habits occur because the brain is constantly looking for ways to save energy.īasically, our brain is trying to automate pretty much everything we do because this will free up more time for rest. I don’t even think about the gears, I know when to switch. It took me a couple of months till I finally figure out how to shift gears without giving too much pressure on the car. Some of us can’t even listen to music while we are behind the wheel because we can’t concentrate. When we’re learning how to drive we’re super focused. You’re driving, parking the car, maneuvering around other vehicles on the road, shifting gears if you’re driving a stick without giving much thought about all of those things.īut it wasn’t always like that, wasn’t it? Like, really think about all of the things you’re doing in a single day, and you will quickly understand that on a lot of occasions during the day you’re executing really complex tasks without ever thinking about them. And understand the power of keystone habits. Or in other words, change bad habits with good ones. You don’t need to make drastic changes in your life if you want to lose weight or if you want to stop smoking, you simply need to replace your current routines with such that will work for your interest. Healthy habits are the cornerstone of a successful, happy life and what the author is sharing in The Power of Habit is surely something you’ll want to master.

By doing the latter, you can cleanse the self-sabotaging behavior, replace it with such that acts for your interest, and finally thrive. By analyzing your behavior you can pinpoint your bad habits and more particularly, the isolated actions that are holding you down. Worksheet: Download the interactive sheet for taking notes. Written by book fanatic and online librarian Ivaylo Durmonski.

Covering the key ideas and proposing practical ways for achieving what’s mentioned in the text. This is a comprehensive summary of the book The Power of Habit by Charles Duhigg.

Sparknotes the power of habit